ESET Smart Security - Free download and software reviews In 2. ESET Smart Security drops the version number, but the Windows anti- virus suite adds banking and payment protection. Pros. High- quality detection engine: According to analysis by independent labs, such as AV- Test and AV- Comparatives, ESET has an extremely good detection rate and generates a low number of false positives (which happens when a program mistakenly thinks it has detected malware). Layered configuration options: You can more or less set and forget ESET, or you can toggle individual components like email scanning and online banking protection. Or, instead of toggling, you can adjust a variety of parameters for each component. For example, you can tell the bundled software- based firewall to ignore the filtering rules set up by Windows' built- in firewall, specify how many days you want ESET to retain a log file before deleting it, or instruct the on- demand scanner to ignore email files, while telling the automated periodic scanner to examine email files. Clearly explained settings: For the most part, ESET does a good job of explaining each setting in plain English. These explanations don't clutter up the interface, because they only appear when you hover your mouse pointer over an icon to the right of the setting. Solid antitheft options: After you've installed Smart Security, you can create an account at anti- theft. Smart Security installed on it. The website has a tool that will instruct Smart Security to take a screenshot of your desktop and snap a picture using a webcam (if available), as well as track the IP addresses used by the device.
Given its capabilities, the tool is more pro- recovery than antitheft, but it's easy to understand and use. Cons. Slow download speeds: When you install ESET for the first time, it downloads the latest version of the program from the company's servers. This is normal for an antivirus app, but our download took about 2. This can be a problem when you're installing new software on multiple devices and want to monitor each one for issues. ESET Smart Security drops the version. ESET Smart Security; Eset; NOD32; antivirus. Eset SMART SECURITY Pdf User Manuals. View online or download Eset SMART SECURITY User Manual. ESET Smart Security: How to update offline ESET Smart Security 8, from local folder or LAN? On another computer, I have a mirror. Actualizar Manual El Nod32. Eset Smart Security 5 2013 (Today Downloads: 139) Download Update Manual Eset Smart Security 5 (Today Downloads: 141) DOWNLOAD. You will need to be online to update ESET. Once the program installs, it also needs to get the latest virus definitions, which takes a protracted amount of time. Ultimately, it took nearly half an hour to get Smart Security up and running, although it did automatically seek out and download definitions after it was installed. Banking & Payment Protection didn't work smoothly: The way that ESET describes this feature makes it sound like Smart Security will automatically recognize that you are accessing a banking website and offer to load the page in a secure browser. This is the behavior that we experienced recently with Kaspersky. However, we couldn't get ESET to do the same thing. We could manually add URLs in ESET's settings, but this did not appear to trigger the desired behavior either. To open a secure browser window, we had to open ESET, click Tools, then click Banking & Payment Protection. ESET also does not explain (in the client or on its support pages) what makes this browser window secure, though we deduced that the window was running without our usual add- ons. The browser window did at least have a green border to distinguish it from the others. Relatively pricey: The default license for Smart Security is good for only one device; at comparable prices, Norton offers five- device licenses, and Mc. Afee Antivirus Plus can be installed on an unlimited number of devices. Bottom Line Although ESET Smart Security's download speeds are slow and the banking protection tool appears to have some issues, its actual malware protection is very good. However, there are other more competitively priced alternatives that don't produce the issues that we experienced with Smart Security, making it difficult to recommend.
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After you reach the end of each cycle, take a deload week before starting up again. If you do not want to follow the 4 day split as listed, you can remove the 5. Just make sure that you maintain a reasonable amount of assistance work, as this is a vital part of improving your bench press strength. How the Bench Press Program Works. This bench press program is broken up into 3 segments: Weeks 1- 2 – Rep Work. Simple Bench Or Press Program Announcements. A general recommendation for someone who wanted there press and bench numbers up would be a day for each. Register a new account. Bench Press Workout Routine Beginners - What Is The Best Bench Press Workout Routine To Get You Started? What Supporting Exercises Should You Do? You will try to perform 5 sets x 8 reps on the bench press, increasing intensity (weight) during the second week. Weeks 3- 4 – Transition period. Week 2 – 6. 5% of your one rep max. Don’t worry if you are unable to get 8 reps per set. Stop each set when you feel you “might” fail on the next rep. There is no need to train to failure. Weeks 3 and 4 will be: Week 3 – 7. Week 4 – 7. 5% of your one rep max. Again, do not train to failure. Perform as many reps as possible, stopping when your form breaks down, or when you feel like you might fail on the next rep. Starting with week 5, auto- regulation begins. You begin with 8. Week 5 – 8. 0% of your one rep max. Completing the Cycle With Auto- Regulation. Starting with week 6, you will be adding 5 pounds to the bar each week. When you are unable to hit 3 reps on a set you drop it. Continue this pattern of adding weight and dropping sets until you are no longer able to perform a triple for one set. When this occurs take a deload week, and start the program over using 6. Here is an example cycle for a lifter who currently has an estimated 2. Numbers are rounded down to the nearest 5 pounds. Week 1 – 1. 50 pounds x 5 sets x 8 reps (6. RM)Week 2 – 1. 60 pounds x 5 sets x 8 reps (6. RM)Week 3 – 1. 75 pounds x 5 sets x 5 reps (7. RM)Week 4 – 1. 85 pounds x 5 sets x 5 reps (7. RM)Week 5 – 2. 00 pounds x 5 sets x 3 reps (8. RM)Week 6 – 2. 05 pounds x 5 sets x 3 reps (8. RM + 5 pounds)Continue adding 5 pounds each week. Again, when you are unable to hit 3 reps for a set, drop it. So if you can only perform 2 reps on your last set during week 6, you will be down to 4 working sets for week 7. If you miss 3 reps on two sets during any given workout, both of those sets are dropped. Easy Bench Press Program For HypertrophyEasy Bench Press Program For BeginnersWhen you are down to one set, keep adding weight week in and week out as long as you are hitting 3 reps. Deloading or Testing Your One Rep Bench Press Max? After you fail to hit 3 reps for a single set, you may choose to try for a new PR the following week. The most thorough Bench Press guide on the entire internet. Discover how to Bench Press with proper form in this complete guide with pictures and videos. How to Bench Press 500 Easy. After all, this would still be a very submaximal weight if you bench press 500 and train with 275, or 55%. You could also do a few singles. Increase Your Bench Press by Thirty Pounds in Six Weeks. It is light and relatively easy on purpose. Master Supplement Program for Maximum Strength and Size. Ultimate Bench Press Program “So you’re a weightlifter? How much do you bench?” Every gym rat has been asked this question a dozen times. It is not an easy program, but, it IS a worthwhile program! Bench press: 3 sets of 5 reps. Strength Training 101: The Bench. The bench press is widely. Incorporating bench into your program is easy. Take a week completely away from benching, rest, and then test your max exactly one week later. Follow this with a deload week. A bench deload should be 6. As mentioned, you can run the bench press 5. The following program is merely one option. Monday – Heavy Bench Press + Upper. Tuesday – Lower, Squat Focus. Thursday – Moderate Bench + Upper. Friday – Lower, Deadlift Focus. Monday. Heavy Bench Press Day. Exercise. Sets. Reps Bench Press 5 * As Noted Dumbbell Bench Press 3 1. Barbell Rows 3 6- 1. Chin Ups 3 AMAP Seated Dumbbell Press 3 1. Skullcrushers 3 1. Dumbbell Curls 3 1. Tuesday. Lower, Squat Focus. Exercise. Sets. Reps Squats 5 5 Stiff Leg Deadlift 3 8- 1. Goblet Squats 3 1. Leg Curls 3 1. 0 Seated Calf Raise 3 1. Ab Wheel Rollouts 3 1. Cable Crunches 3 1. Thursday. Moderate Bench Press Day. Exercise. Sets. Reps Close Grip Bench Press 5 5 Incline Bench Press 3 8 Dumbbell Rows 3 1. Pull Ups 3 AMAP Military Press 3 1. Two Arm Seated Dumbbell Extension 3 1. Barbell Curls 3 1. Friday. Lower, Deadlift Focus. Exercise. Sets. Reps Deadlifts 5 3 Squats 3 1. The simplest, most effective tips to increase your Bench Press. Follow these tips to increase your Bench Press fast. They're guaranteed to work. Leg Press 3 1. 5- 2. Leg Curls 3 1. 0 Standing Calf Raise 3 1. Plank 3 6. 0 Seconds Weighted Decline Sit Ups 3 1. Workout Notes. This is not an easy program, nor is it light on volume. It’s best to attempt a program like this while eating in a calorie surplus. For improved results, use an aggressive eating plan while running this. The extra food usually goes a long way with helping your bench press numbers move up. You can run this program back to back as many times as you’d like. Remember, no program is magic. If you’re not seeing the results you want, eat more, sleep more, drop your cardio a bit. Also, if you have any questions, feel free to leave them below as well. How to Bench Press 5. Easy. How to Bench Press 5. Easy. By Louie Simmons. Everyone strives for a goal, one of which may be a 5. The problem is how do you achieve it? For me it was a mystery until I discovered a method of training known as the conjugate method. This is done along with the dynamic method with submaximal weights on a second day, 7. Today we have 2. 9 people who have done at least 5. Here's how. On Sunday we use the dynamic method. The weight is 5. 5% of a contest max with a shirt. If for some reason you compete without a shirt, 6. We do 8- 1. 0 sets of 3 reps. It's best to use three or more grips in a workout. Most of the sets are done with a grip inside the power rings on the bar, that is, with the little finger inside the ring. Using grips inside the rings will aid greatly in triceps and anterior delt development. The reps must be very explosive. Lower the bar quickly, but under control. Lowering contributes to raising, or concentric, strength. Lowering a bar slowly will build muscle mass but not strength. Please, I beg you, stop reading bodybuilding magazines. They have contributed greatly to ruining strength training in the United States. After all, plyometrics is the energy gained by the body dropping and then responding to that dropping with reversal, or explosive, strength. The bar should be pushed back up in a straight line, not back over the face. This requires strong triceps. This path is a shorter distance and requires no shoulder rotation, which is also much safer. The barbell will always seek the strongest muscle group; that's why most push the bar over the face. Their delts are stronger than their triceps. But it should be the reverse. One sees a lot of shoulder and pec injuries, but seldom do you see a triceps injury. The triceps have never been pushed to their maximum potential. We do approximately 2. We may add only 3. If your bar speed, or reversal strength slows, you have a problem. After all, this would still be a very submaximal weight if you bench press 5. You could also do a few singles, but not with more than 9. We found this interferes with the max effort day three days later. After bench pressing, go first to triceps work. Basically 6. 0 total reps are done with dumbbells, broken down into 5 sets of 1. When a barbell is used, 4. Paul Dicks presses with a regular bar or a Safety Squat Bar can be done. Blakely: with a close grip, lower the bar to 4- 5 inches off the chest above the nipples, hold for a split second, and press back up. This is a very effective exercise. After triceps, do front raises with a bar, plate, or dumbbells. Also do side delts with dumbbells or a cable, rear delts, 4 or 5 sets of lats, a few hammer curls. Do delt and lat work by feel, but continuously do more and heavier weight. This workout is done on Sunday and should last no longer than 1 hour and 1. On Wednesday, the workout is called the maximum effort method day. When using a barbell, do singles. Naturally, work up slowly, but always try a new max. We do many exercises on this day that resemble the bench press but are not regular bench presses. This is known as conjugate training. After doing an exercise with weights over 9. We train at 1. 00%+ all year long by changing a barbell exercise every 2 or 3 weeks. The major barbell exercises that we perform are as follows: Floor Presses. Lower the bar until the triceps are completely on the floor and relaxed before pressing the bar up. By relaxing the arms you break up the eccentric/concentric chain. This will build explosive strength as well as the bottom part of the bench press. Board Press. Board presses will build the middle part of the bench press. Lay two or three 2 x 6's on your chest, bring the bar down to the boards, and press back up. This is much different from a rack press because the weight is transferred into the chest, shoulders, and arms. When using three boards, use a close grip, with the index finger just touching the smooth part of the bar. With two boards, place your little fingers on the power rings. Rack Lock- Outs. We use six pin positions, all at the top. The bar will move 4- 5 inches on the top pin and 1. Always use a close grip. Never lower the weight. Instead, press the bar off pins concentrically. Steep Incline with a Close Grip. Here we will do a max single and then drop down to a 5- rep record. This is only done on the incline. Seated Press. We do these off pins set at chin level up to 2- 3 inches above the head. This exercise is done after one of the other exercises, about 7 out of 1. The following exercises are done for higher reps, for a rep record. When dumbbells are used for incline, decline, floor, seated, or regular presses, after a warm- up, go to a heavy weight, for example, 1. The rep range should be 1. This is known as the repetition method. You must go to failure. Weighted pushups with the feet higher or lower than the hands are done the same way. Warm up and max out with a 2. Dumbbells and pushups also act as a hypertrophy aid. Illegally wide bench presses, an inch or so outside the power rings, will act as a strength and muscle builder when a 6- rep max is established for a 2- 3 week mini- cycle. Always keep the elbows tucked in. Note: a 6- rep max means the most weight one can get for 6 reps after a warm- up. Do one core (above) exercise per week, followed by four or five special exercises, total, for the triceps, delts, upper back, and lats. Always push up your special exercises. Key Notes: It is not necessary to do a max bench press to develop absolute strength. All that is required is to place the muscles in a situation that involves strong contraction for a period of time that duplicates the time in which a max bench press is performed. This works best through maximizing a certain portion of the lift (bottom, midway, or top) using the maximum effort method. Fast lowering, or the eccentric phase, of a bench press will produce momentum that is converted into kinetic energy that aids in raising the bar back to arms length. Floor presses, like box squatting, will build explosive strength by overcoming a static position through active, or dynamic, work. Don't pause the bench press in training; this builds mainly static strength. The stretch reflex lasts up to 2 full seconds, much longer than a legal pause. However, do pause when doing floor presses and board presses. When doing rack presses, remember to press off a prescribed pin setting. This requires you to overcome inertia. As your triceps get stronger, add chains to the bar for bench pressing. Use 5/8 chains that are 5 feet long, looped through a 1/2 chain that is fixed around the Olympic bar sleeve. Half of the 5/8 chain should be resting on the floor to start. When the bar is on the chest, all the chain should be on the floor. At this position, you have your original 5. This program works. Six years ago, I did 5. After a comeback from a serious injury, at age 4. I recently did 5. That's 5. 5% with 3. That's progress through sports science. About the Author. Louie Simmons is one of the most sought out powerlifting and strength coaches around. Make sure you check out his website at Westside- Barbell. Optimize Hormones and Maximize Your Results with the Aggressive Strength Supplement Line! No Room for Squares : Hank Mobley : Free Download & Streaming : Internet Archive. Identifiermbid- 3. Mediatypeimage. Publicdate. Addeddate. 20. 13- 0. External- identifierurn: mb. Robot Check. Enter the characters you see below. Sorry, we just need to make sure you're not a robot. For best results, please make sure your browser is accepting cookies. Hank Mobley; No Room for Squares; No Room for Squares. The Capitol Vaults Jazz Series. Buy No Room For Squares by Hank Mobley . 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The Palm Desert Campus of CSUSB offers a number of outstanding academic programs, and our aim is to give our Coachella Valley students ready access to courses through scheduling at convenient evening and weekend.The Institute offers programs leading to the degrees of Bachelor of Fine Arts (BFA), Master of Fine Arts (MFA), Master of Arts (MA), Doctor of Musical Arts (DMA), and undergraduate and advanced certificates. VCUarts will be hosting a Graduate Open House on Saturday, October 8, 2016 with the following departments: Craft/Material Studies Interior Design Graphic Design Kinetic Imaging Painting + Printmaking Photography. British artist Patricia L. Boyd (born in London, UK) currently lives and works in San Francisco, USA. Boyd received her BA in English Literature from Oxford University, and her MFA from Chelsea College of Art and Design.
How To Become A Costume Designer, Costume Design Jobs & Schools – #Aspiring. Act. Write. Direct Guide? Have you always dreamed of dressing the stars? Do you spend hours collecting your favorite images of outfits? We have diligently searched for the most useful information to launch your career, including a list of books written by successful costume designers, educational programs to begin your training and a description of some of the most essential skills for the field. Our Aspiring Film Costume Designer Guide is the latest edition in our ongoing series, a welcome addition to our aspiring actor, director and filmmaker, makeup artist, film editor, producer, screenwriter, stuntman and visual effects artist guides! INTROFrom the first moment Obi Wan Kenobi appears on screen cloaked in a hooded plain tunic in Star Wars to the various incarnations of Catwoman’s slinky, form- fitting outfit, many of the most memorable movies feature iconic costumes that convey the mood of the scene and the personality of a character.“Your work is the first thing the audience sees so you have to be able to. You have to know how the actor and the director see the character before you can dress them. Once you have an idea of who you. After reading through a script, researching the clothes and accessories worn during the time period depicted in the film and determining how the performers will be moving, such as fighting, fencing, swimming or riding horses, a costume designer begins to create outfits that will compliment the set designs, propel the story, adhere to clothing of the time period and give a performer an appropriate amount of movement required by the character. Knowing how to perfectly combine all these elements can result in Academy Award- winning costume designs. The Guide for Aspiring Costume Designers includes: As always, the Tom. Cruise. com team welcomes your comments, feedback and suggestions. If you have experience in this field and can direct us to any additional information or resources, we. In addition to designing, creating or acquiring all of the performers’ costumes, the costume designer must adhere to a budget and meet deadlines as well as hire and schedule staff. While some productions require designing original costumes, others may involve purchasing or adapting ready- made outfits. TYPICAL SKILLS OF FILM COSTUME DESIGNERSLike many entertainment careers, the bigger the budget on a production, the more specialized each crew member is. While the smaller the budget on a project, a greater amount of responsibilities is shared among a scaled down crew. Regardless of the size of a film and the number of hats required, a professional film costume designer will need several key skills to successfully complete any project. Artistic. Knowledge of various types of fabrics, clothing cuts, how to ensure a proper fit, pattern making and sewing should combine with experience designing garments for specific types of facial structures or physiques to bring the characters to life. Administration and Management . Because you will be dealing with a variety of personalities, the ability to maintain an even temper and communicate effectively is also an important skill. Because the costume department budget may vary greatly from production to production, maintaining accurate financial records is essential. Costume Designers generally supervise fabric research and purchase, are responsible for selecting appropriate vendors and costume makers as well as negotiating their contracts, supervising the costume construction, overseeing fittings and ensuring all necessary garments are completed by the deadlines. On smaller projects, the costume designer may also manage the production schedules for their staff and assistants as well as supervise the breakdown, care and maintenance of the costumes and accessories. Cultural Knowledge . Cultural knowledge helps to create historically accurate garments and accessories in all aspects, such as selecting the appropriate fabrics, hats, buttons, jewelry and garment closures. Detail- oriented . If the appropriate elements are not included during the costume construction, the designer should not only notice the errors but correct the mistakes. Perception and Visualization . By imagining how an item will look when various textiles are used or details are rearranged, the costume designer will be able to determine how each item may alter the appearance of a performer. The ability to visualize various looks prior to sketching or presenting the designs can save valuable time in the creative process. Research. In addition, the costume designer may discuss the color palette, set designs, overall film vision, character plots and costume designs with the director, writer, performers, director of photography, production designer and key makeup artist. The designer must be able to seek out, study and interpret information and breakdown the script in order to acquire information, establish facts and form a conclusion, including discovering specific information about the time period of the film, lighting effects, a performer’s coloring, body type and movement required as well as potential weather conditions. Script and Character Breakdown. Continuing the process, the designer develops costume plots for each character, including determining which colors and styles will most effectively convey the emotional journey of a character and ensuring there are no unintentional duplications of costume colors within the same scene. The designer must be able to identify story structure and character arcs to develop costume plots. Sewing . During an interview with Clothes on Film,three- time Academy Award- winning costume designer Sandy Powell(Interview with the Vampire. I think it is essential to know how a costume is constructed to be able to design properly. While some designers may work closely with a costume illustrator to convey their ideas in two- dimensional sketches, modern advances in technology can help any designer sketch their ideas. Whether you draw old- school style paper sketches or computer- generated images, the ability to create a professional costume presentation is an essential skill for a costume designer. Back to Top. GLOSSARY OF COSTUME DESIGN TERMSIn order to be a successful film costume designer, you must be able to communicate effectively with the movie crew as well as with the clothing craftspeople. Understanding the terminology of two distinct fields can be a challenge for anyone, which is why the Tom. Cruise. com team has complied a list of. Types of balance include: Asymmetrical: Opposing or contrasting elements are effectively combined, resulting in sense of equilibrium in the costume. Crystallographic: The overall pattern has no discernible beginning or end, placing equal emphasis over the entire design. Radial: All the elements or details of a garment radiate from a central point. Symmetrical: The shapes or lines on one side of the garment are mirrored on the opposite side. Camera- ready . The contrasting colors may create an energetic feel. Monochromatic: The various tints, tones and shades of a single hue that may create a soothing feel. Triad: Three hues that would form a triangle on a color wheel, such as orange, purple and green. CGI (Computer- Generated Imagery) . Can be used to change or add details after filming is complete, from simply changing a performer’s eye color to creating an entire . Conveys information to the audience about the time period, culture and economic circumstances the performers inhabit as well as defines the . Also ensure the garments worn by each performer are the ones intended by the designer. Costume Plot . Can also be used to identify any potential costume conflicts, such as too many performers wearing similar or contrasting colors. Distressing . Academy Award- nominated costume designer for True Grit (2. Mary Zophres told The Los Angeles Times. Once they were made, we had to start beating them up.” She also made different versions of some of the costumes, such as wet, dry and dirty copies of Hailee Steinfeld’s coat. Design Elements . The department staff is usually divided between pre- production, including the design, acquisition of materials and the creation of the costumes; and production, including organizing the wardrobe collection, caring for the costumes and overseeing the continuity of the costumes during filming. Because the budgets and costume requirements can vary widely from production to production, the responsibilities of the job roles within the costume department may blur, especially the duties of costume design assistants, costume supervisors and wardrobe supervisors. Regardless of the individual titles, the costume department staff must have the costumes available when required, assist the performers with dressing, ensure costume continuity and maintain the costumes when the items are not in use. Assistant Costume Designer. During fittings, the individual in this role may also be responsible for taking measurements, making note of any necessary alterations and taking reference photographs. In addition to organizing and overseeing many of the pre- production details, the assistant costume designer may also buy or rent costumes, accessories, equipment, fabric or tools with the approval of the designer. Costumer . Depending on the production, a costumer may also assume the responsibilities of an assistant to the costume designer as well as a those of a buyer, seeking out quotes from vendors and purchasing any necessary materials or costumes. May also assist with costume construction and aging of the fabric as well as wardrobe care and maintenance during pre- production through the end of filming. Additional tasks during production may also include dressing background performers. This entry- level role could lead to advanced positions, such as a set costumer or assistant costume designer. Costume Buyer (aka Shopper) . |
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